Drinking lemon water has gained popularity with people who are wanting to be healthier and people who want to preserve their beauty, such as actors and models. Regardless of your reasons, drinking lemon water has plenty of good things to add to your life to make it worthwhile.
LEMON WATER HYDRATES FOR GOOD HEALTH AND BEAUTY BENEFITS
Drinking lemon water has important benefits that most people notice fairly soon after adding this to their routine. The biggest benefit, inside and out, for beauty and health is that it makes it easier to stay well hydrated. Simply put, the water tastes better than plain water and making lemon water brings awareness to how much water you are drinking daily.
Research shows that most people don’t drink enough water. This shows up in wellness in energy levels, digestion, mood and cravings. It mainly shows up in outward beauty in the condition of the skin.
LEMON WATER MAKES BEAUTIFUL SKIN
The beauty benefits, which all primarily help with the skin condition, are anti-aging. Models and actresses consistently recommend drinking more water as a major beauty secret. Adding a bit of lemon to your water boosts your hydration with additional benefits.
These are some of the additional benefits of drinking lemon juice. What a great way to start the day!
THE TOP BEAUTY BENEFITS OF LEMON WATER:
- Helps form collagen
- Improves quality of skin
- Anti-aging
- Helps you stay hydrated
- Fights acne and helps clear skin
THE TOP HEALTH BENEFITS OF LEMON WATER:
- Helps to alkalize your body
- Helps flush out toxins
- It’s anti-inflammatory
- Part of your nutritional requirements of Vitamin C
- Improves digestion and cleansing for bowels
- Supports adrenal glands
- Helps immune system and damage from free radicals
- Helps you stay hydrated
MAKING LEMON WATER IS EASY.
Pour water into a glass and add fresh squeezed lemons and/or lemon slices. It’s that simple! You can make one glass or fill up a large glass container with water and lemon juice and drink throughout the day.
Some lemon water drinkers think that using warm water and drinking it with lemon juice first thing in the morning has added benefits. Some people add another boost by adding a sprinkle of cayenne (not too much — it’s hot) to the lemon water.
Lemon Water
Ingredients
- 1/4 – 1/2 Juice of a Lemon
- 1 cup water (can be heated)
Instructions
- Cut fresh lemon in half or quarter it. Remove seeds and squeeze juice from lemon into glass.
- Add water and stir lemon juice into water.
- Drink and enjoy!
Extra Beauty Hint: Have an extra piece of lemon or squeezed lemon part that you don’t want to waste? Here’s a trick you can do. Rub a bit of lemon on any age spots or scars. After several times of applying, It will lighten them.
