Goji berries have become known as a superfood with health benefits. They are native to Asia and have been used in Asian cuisine since the 3rd century. In the last twenty years, goji berries have drawn more awareness worldwide and have been commercially sold and added to many foods and products.
GOJI BERRIES HAVE ANTI-AGING BENEFITS
Many beauty skin products and makeup products are using the beneficial ingredient of goji berries. Nutritional health recipes are adding goji berries by the spoonful. Goji is being added to teas and health drinks in the supermarkets. Why? Because these berries are packed full of high nutrition and benefits that are not only healthy but anti-aging! These power packed berries are good for you on the inside and outside.
NUTRITIONAL GOJIS ARE GOOD FOR YOUR SKIN
Goji berries are high in Vitamin C, which is great for your skin! They also contain 11 minerals, amino acids, carotenoids, antioxidants, and polysaccharides. Goji berries are used to tighten skin, increase hydration, are anti-aging, protect against environmental stresses, and give a firmer more youthful look to skin.
GOJIS HAVE A LONG HISTORY OF HEALTH BENEFITS
Historically goji berries have been used for years in China as a supertonic that promotes health and a feeling of and looking younger. People have eaten goji berries to benefit their eyes, liver, kidney, and blood sugar levels. Goji berries are used to feel good and youthful.
THE TOP BEAUTY BENEFITS OF GOJI BERRIES:
- Improves skin
- High in Vitamin C
- High Nutrition – Minerals, amino acids, antioxidants, and more.
- Anti-aging
THE TOP HEALTH BENEFITS OF GOJI BERRIES:
- Feel younger
- Look younger
- Helps immune system
- Protects the eyes
- Good for liver and kidney
- Helps stabilize blood sugar levels
HOW TO USE GOJI BERRIES
There are plenty of ways to add goji berries into your day. Goji berries can be purchased in several forms. Goji is sold commercially in juice, purees, dried pulp powder and the fruit dehydrated whole. You’ll find it in juices blended with other juice or by itself Goji can be added to smoothies or put in teas. Some popular ways to add whole goji berries to food is to add them as a topping on oatmeal, yogurt, breakfast bowls, and quinoa bowls. They are often added in all types of foods from salads to granola bars to desserts. They are also nice to eat in trail mix or by themselves as a quick snack.
Goji berries are great topically, too! Look for beauty products or make your own that contain goji berries or their extract.
